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C is for CRY breathwork coaching depression emotions inner child mental health personal development therapy trauma Oct 18, 2021

C is for CRY

Stop watching yourself cry! 

My mother, her eyes red, the weed smoke blown in my direction, the beaded leather roach clip with the single feather dangling from the rearview mirror.

I was sitting shotgun, probably 6 years old. Kenny Rogers was singing about friendship. I was...

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I AM enough. YOU are enough. WE are enough. breathwork coaching depression embodiment healing inner child letting go mental health ocean personal empowerment self care self worth trauma Aug 30, 2021

I am enough.

Watching mom get into the truck again. Knowing she is driving away from us, into the bottle, towards the smoke for yet another night or 2 or 3. 

Me feeling like the common denominator in it all. My mom leaving us, my bio father leaving, and never getting whiplash as he drove...

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