Now We Breathe Breathwork + Connection Coaching Packages

The Drop (in)

Whether you are simply breathwork curious yourself or searching for that perfect gift, this single, 75 minute, Zoom or in-person, guided breathwork session offers a safe space to welcome clarity, calm, and connection.

You will leave this breathwork journey with both integrative and meditative breathwork patterns that you can start infusing into your daily life.                                

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The Ripple

This breathwork package of 3, 50-60-minute Zoom or in-person, guided breathwork sessions will be personalized to meet your specific needs. Again, the perfect gift to yourself or another. Together we will dive deeper into reducing stress, worry and overwhelm. Using the power of your own intentional breath, you will begin to notice your breathing patterns, release stuck energy, and rewire your nervous system.

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The Wave

Breathwork offers us the support we need to ride the waves of life. This breathwork package of 6, 50-60-minute Zoom or in-person, guided breathwork sessions will be personalized to meet your specific needs. Again, the perfect gift to yourself or another. Together we will dive deeper into reducing stress, anxiety, worry, and overwhelm. Using the power of your own intentional breath, both integrative + meditative, you will begin to notice your breathing patterns, release stuck energy, create calm, clarity and rewire your nervous system. 

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The Swell

Let's do this! 

Breathwork offers us the support we need to ride the waves of life. This breathwork package of 6, 50-60-minute Zoom or in-person, guided breathwork sessions will be personalized to meet your specific needs. Again, the perfect gift to yourself or another. Together we will dive deeper into reducing stress, anxiety, worry, and overwhelm. Using the power of your own intentional breath, both integrative + meditative, you will begin to notice your breathing patterns, release stuck energy, create calm, clarity, heal trauma, and rewire your nervous system. 

This deeper dive package also includes more individual coaching time together. We will meet for 2 separate 30-minute Connection Calls between breathwork journeys. 

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Please Note:

All packages come with email access to me throughout the duration of our work together.
You can expect support from me during my office hours. You will receive check-ins, breath break reminders, demos of integrative breath patterns that you can weave into your daily routines, journey summaries, playlists, and more. 
Personal transformation, growth, and healing aren't destinations. They occur one step, one breath at a time. When we do this work together, I am right here, beside you, holding space and helping you create safety and resource within your own system.
 
What are you waiting for?
Let's connect today!
 
Once you have purchased a Now We Breathe-Connection Coaching Package, I will reach out via email and we will set up your first breathwork journey. 
 
With love and gratitude, 
Whitney

Client love...

Whitney is amazing and facilitates really well. My experiences have been wonderful. I struggle with anxiety and breathwork calms my body. It's amazing to feel stillness and peace all over my body.  -SE

I had an amazing experience with Whitney. I had really nice visuals in the session and the breath pattern allowed me to really let go of doubt + breath in hope. -LF

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